The week ahead

Thursday/20 November
  • Beginners Group - Millhouses Park

    Thursday/20 November  9:30 am - 11:00 am
    8FRX+G2F Sheffield Meet here


    Meet by the basketball courts in the park.

    Thursday beginners group is usually run by Yvonne Twelvetree. 

    Run for ~60 mins with rests and coffee afterwards.


  • Improvers - Pyramids

    Thursday/20 November  6:30 pm - 8:00 pm
    8FRX+X9 Meet here


    Meet near the bus stop for the full session and warm up. For a shorter session meet at the Junction of Abbey Lane/Dalewood Rd.

    Please wear hi-vis. 
    Session leader Paul Grayson

    What 3 Words link for the shorter session:
    https://what3words.com/hotel.grin.storms


  • Head Torch Run - Fox House

    Thursday/20 November  6:45 pm - 8:15 pm
    The Fox House, Longshaw, S11 7TY Meet here


    Try not to park too near the pub - we may not go in after the run, given their prices!

    Social pace - 5.5 - 6.5 miles in 1 hour 15-30 mins.

    Required Kit

    • Head Torch
    • Water / wind proof layer
    • Buff / hat, gloves
    • Off road running shoes

        
    Recommended additional Kit

    • Spare warm layer
    • Small bag to carry required kit
    • Spare headtorch / batteries
    • Fell shoes with good mud grip

    Some routes can be exposed and get very cold over the winter months.
    Contact ht_run@totleyac.org.uk for any more info.


Sunday/23 November
  • Sunday Morning Run - Longshaw

    Sunday/23 November  9:00 am - 11:00 am
    898X+MH Grindleford, Hope Valley Meet here


    Meet in the main car park.

    7 - 9 miles in 90 - 120 mins
    Social Pace, with refreshments after at a local café

    Spare, water / wind proof layer required.  
    We recommend carrying a bag or running vest and things like a buff, hat, gloves, sun glasses, water ...


Monday/24 November
  • Run Mondays

    Monday/24 November  6:30 pm - 7:30 pm
    Millhouses Park Meet here


    Meeting in Millhouses Park on the grass next to the café and the boating lake. 

    A running group for those looking to improve on their 5k to 10k running abilities in a friendly and supportive environment.

    Sessions are a mix of long runs, split runs, intervals, fartlek, hills etc.


  • Circuits

    Monday/24 November  7:00 pm - 8:00 pm
    Totley AC Pavilion, S17 3AZ Meet here



Tuesday/25 November
  • Fell / Head torch Runs

    Tuesday/25 November  6:30 pm - 8:00 pm
    Totley AC Pavilion, S17 3BA Meet here


    1 group
    Social pace - 5.5 - 6.5 miles in 1 hour 15-30 mins.

    Required Kit

    • Head Torch
    • Water / wind proof layer
    • Buff / hat, gloves
    • Off road shoes

       
    Recommended additional Kit

    • Spare warm layer
    • Small bag to carry required kit
    • Spare headtorch / batteries
    • Fell Shoes

    Some routes can be exposed and get very cold over the winter months.
    Contact ht_run@totleyac.org.uk for any more info.


  • Road Runs

    Tuesday/25 November  6:30 pm - 8:00 pm
    The Hammer & Pincers, Ringinglow Rd, S11 7PW Meet here


    4 groups at various paces.

    Easier: 4ish miles with
    Steady: 7ish miles with
    Medium: 8ish miles with
    Fast: 9-10 miles with

    Required Kit

    • Hi-vis clothing

    Recommended additional Kit

    • Water / wind proof layer   

Wednesday/26 November
  • Circuits

    Wednesday/26 November  6:30 pm - 7:30 pm
    Totley AC, Lane Head Rd, Totley Meet here


    Contact circuits@totleyac.org.uk with any questions


  • Track Session

    Wednesday/26 November  6:30 pm - 7:45 pm
    Woodbourn Road Meet here


    Session taken by Joel Paisley

    £5 to be paid on entry to the track. Please register an account at:
    https://leisureunited.com/

    Select "Woodburn Road" as the location. This will then provide a QR code to be used at turnstiles.

    Meeting point at the track is the 200m point, far left corner of the track when entering.
    https://what3words.com/cake.snows.blues

    Please contact Joel for further details: track@totleyac.org.uk


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