The week ahead

Monday/29 September
  • Run Mondays

    Monday/29 September  6:30 pm - 7:30 pm
    Millhouses Park Meet here


    Meeting in Millhouses Park on the grass next to the café and the boating lake. 

    A running group for those looking to improve on their 5k to 10k running abilities in a friendly and supportive environment.

    Sessions are a mix of long runs, split runs, intervals, fartlek, hills etc.


  • Circuits

    Monday/29 September  7:00 pm - 8:00 pm
    Totley AC Pavilion, S17 3AZ Meet here



Tuesday/30 September
  • Fell / Head torch Runs

    Tuesday/30 September  6:30 pm - 8:00 pm
    Totley AC Pavilion, S17 3BA Meet here


    1 group with Alex Wall
    Social pace - 5.5 - 6.5 miles in 1 hour 15-30 mins.

    Required Kit

    • Head Torch
    • Water / wind proof layer
    • Buff / hat, gloves
    • Off road shoes

       
    Recommended additional Kit

    • Spare warm layer
    • Small bag to carry required kit
    • Spare headtorch / batteries
    • Fell Shoes

    Some routes can be exposed and get very cold over the winter months.
    Contact ht_run@totleyac.org.uk for any more info.


  • Road Runs

    Tuesday/30 September  6:30 pm - 8:00 pm
    The Hammer & Pincers, Ringinglow Rd, S11 7PW Meet here


    4 groups at various paces.

    Easier: 4ish miles with Bryony Hartley
    Steady: 7ish miles with Chris Heggs
    Medium: 8ish miles with Paul Grayson 
    Fast: 9-10 miles with Sean D'Souza

    Required Kit
    Hi-vis clothing

    Recommended additional Kit
    Water / wind proof layer


Wednesday/1 October
  • Circuits

    Wednesday/1 October  6:30 pm - 7:30 pm
    Totley AC, Lane Head Rd, Totley Meet here


    Contact circuits@totleyac.org.uk with any questions


  • Track Session

    Wednesday/1 October  6:30 pm - 7:45 pm
    Woodbourn Road Meet here


    Session taken by Joel Paisley

    £5 to be paid on entry to the track. Please register an account at:
    https://leisureunited.com/

    Select "Woodburn Road" as the location. This will then provide a QR code to be used at turnstiles.

    Meeting point at the track is the 200m point, far left corner of the track when entering.
    https://what3words.com/cake.snows.blues

    Please contact Joel for further details: track@totleyac.org.uk


Thursday/2 October
  • Beginners Group - Millhouses Park

    Thursday/2 October  9:30 am - 11:00 am
    8FRX+G2F Sheffield Meet here


    Meet by the basketball courts in the park.

    Thursday beginners group usually run by Yvonne Twelvetree. Meet at 9.30am and run for ~90 mins


  • Improvers - 4321 Tempo

    Thursday/2 October  6:30 pm - 8:00 pm
    8FRX+X9 Meet here


    Meet near the bus stop for the full session and warm up. For a shorter session meet at the Junction of Millhouses Lane/Mylnhurst Rd 6.45pm.

    Please wear hi-vis. 

    Session leader Paul Grayson

    What 3 Words link for the shorter session:
    https://what3words.com/fled.mash.wooden


  • Head torch Run - Grindleford

    Thursday/2 October  6:45 pm - 8:15 pm
    53.303412420616496, -1.6260363998098317 Meet here


    Social pace - 5.5 - 6.5 miles in 1 hour 15-30 mins.

    Required Kit

    Head Torch

    Water / wind proof layer

    Buff / hat, gloves

    Off road running shoes

        
    Recommended additional Kit

    Spare warm layer

    Small bag to carry required kit

    Spare headtorch / batteries

    Fell shoes with good mud grip

    Some routes can be exposed and get very cold over the winter months.
    Contact ht_run@totleyac.org.uk for any more info.


Sunday/5 October
  • Sunday Morning Run - Baslow

    Sunday/5 October  9:00 am - 10:30 am
    Baslow Public Toilets, Baslow, DE45 1SR Meet here


    7 - 9 miles in 90 - 120 mins
    Social Pace, with refreshments after at a local café

    Spare, water / wind proof layer required.  
    We recommend carrying a bag or running vest and things like a buff, hat, gloves, sun glasses, water ...


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