Club News
🌞😎 Heads up – Tuesday Fell runs return, starting from 15th April 😎🌞
Full details in our Calendar
Feel free to look around
🌞😎 Heads up – Tuesday Fell runs return, starting from 15th April 😎🌞
Full details in our Calendar
Now that a defibrillator has been installed on the wall of the pavilion there may be an occasion when members have to use it. Therefore you are urged to look at the following video which clearly shows you exactly what you need to do and explains how, in doing this, you cannot harm the patient but may save their lives.
Circuit training is very time efficient and an excellent way to improve core strength – very important for runners even though it’s often neglected. Circuit training will exercise large muscles and elevate your heart rate with a combination of upper, lower and whole body exercises.
Suitable for all – come along and try it out. Find out more here…
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