The week ahead

Wednesday/19 March
  • Track Session

    Wednesday/19 March  6:30 pm - 7:45 pm
    Woodbourn Road Meet here


    Session: 3 x [1k, 600, 400] (90, 75, 60)

    Approx. Volume: 6k

    Notes: Increase pace each set

    Session taken by Joel Paisley

    Website page

    Session contacts:

    Training co-ordinator via training@totleyac.org.uk


  • Circuits

    Wednesday/19 March  7:00 pm - 8:00 pm
    Totley AC, Lane Head Rd, Totley Meet here


    Contact circuits@totleyac.org.uk with any questions


Thursday/20 March
  • Beginners Group - Millhouses Park

    Thursday/20 March  9:30 am - 11:00 am
    8FRX+G2F Sheffield Meet here


    Meet by the basketball courts in the park.

    Thursday beginners group usually run by Yvonne Twelvetree. Meet at 9.30am and run for ~90 mins


  • Improvers - 2 up, 2 down

    Thursday/20 March  6:30 pm - 8:00 pm
    8FRX+X9 Sheffield Meet here


    Meet near the bus stop for the full session and warm up.
    For a shorter session meet at the Junction of DobcroftRd/Whirlowdale Cres 6.45pm

    Session leader Paul Grayson

    What 3 Words link for the shorter session:
    https://what3words.com/memory.occupy.civic


  • Head Torch Run - Crown

    Thursday/20 March  6:45 pm - 8:15 pm
    The Crown Inn, totley Meet here


    Social pace - 5.5 - 6.5, 1 hour 15-30 mins.

    Head Torch required

    Contact ht_run@totleyac.org.uk for any more info.


Saturday/22 March
Sunday/23 March
Monday/24 March
  • Run Mondays

    Monday/24 March  6:30 pm - 7:30 pm
    8FRX+X9 Sheffield Meet here


    Meet at the bus stop

    A running group for those looking to improve on their 5k to 10k running abilities in a friendly and supportive environment.

    Sessions are a mix of long runs, split runs, intervals, fartlek, hills etc.


  • Circuits

    Monday/24 March  7:00 pm - 8:00 pm
    Totley AC Pavilion, S17 3AZ Meet here



Tuesday/25 March
  • Head Torch Run

    Tuesday/25 March  6:30 pm - 8:00 pm
    Totley AC Pavilion, S17 3BA Meet here


    1 group Medium pace
    Distances ranging from 6-7 miles
    Head torch required


  • Road Runs

    Tuesday/25 March  6:30 pm - 8:00 pm
    The Hammer & Pincers, S11 7PW Meet here


    Perhaps only use pub carpark if you'd like a drink afterwards

    4 groups at various paces.

    Easier: 4ish miles
    Steady: 7ish miles 
    Medium: 7-8 miles
    Fast: 9-10 miles


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