Meeting at Abbeydale Road South / Pingle Road Bus stop.

A running group for those looking to improve on their 5k to 10k running abilities in a friendly and supportive environment.

Sessions are a mix of long runs, split runs, intervals, fartlek, hills etc.

1 group with Susie Wall
Social pace - 5.5 - 6.5 miles in 1 hour 15-30 mins.

Required Kit
Head Torch
Water / wind proof layer
Buff / hat, gloves
Off road shoes
   
Recommended additional Kit
Spare warm layer
Small bag to carry required kit
Spare headtorch / batteries

Fell Shoes

Some routes can be exposed and get very cold over the winter months.
Contact ht_run@totleyac.org.uk for any more info.

4 groups at various paces.

Easier: 4ish miles with Emma Sweetman
Steady: 7ish miles with Sarah Brooks
Medium: 8ish miles with Paul Grayson
Fast: 9-10 miles with Kevin Walker

Required Kit
Hi-vis clothing

Recommended additional Kit
Water / wind proof layer

Contact circuits@totleyac.org.uk with any questions

Session taken by Joel Paisley

£5 to be paid on entry to the track. Please register an account at:
https://leisureunited.com/

Select "Woodburn Road" as the location. This will then provide a QR code to be used at turnstiles.

Meeting point at the track is the 200m point, far left corner of the track when entering.
https://what3words.com/cake.snows.blues

Please contact Joel for further details: track@totleyac.org.uk

Meet by the basketball courts in the park.

Thursday beginners group is usually run by Yvonne Twelvetree. 

Run for ~60 mins with rests and coffee afterwards.

Meet near the bus stop for the full session and warm up. For a shorter session meet at the Junction of Dobcroft Rd/Abbeydale Rd 6.45pm. 

Please wear hi-vis. 
Session leader Paul Grayson

What 3 Words link for the shorter session:
https://what3words.com/heats.coherent.damp

Social pace - 5.5 - 6.5 miles in 1 hour 15-30 mins.
Hopefully, curry @ curry cabin after 

Required Kit

• Head Torch
• Water / wind proof layer
• Buff / hat, gloves
• Off road running shoes

    
Recommended additional Kit

• Spare warm layer
• Small bag to carry required kit
• Spare headtorch / batteries
• Fell shoes with good mud grip

Some routes can be exposed and get very cold over the winter months.
Contact ht_run@totleyac.org.uk for any more info.

Meet in the main car park.

7 - 9 miles in 90 - 120 mins
Social Pace, with refreshments after at a local café

Spare, water / wind proof layer required.  
We recommend carrying a bag or running vest and things like a buff, hat, gloves, sun glasses, water ...