{"id":28,"date":"2021-03-12T00:27:57","date_gmt":"2021-03-12T00:27:57","guid":{"rendered":"http:\/\/www.totleyac.org.uk\/2021_wp\/?page_id=28"},"modified":"2026-03-30T18:21:11","modified_gmt":"2026-03-30T17:21:11","slug":"training","status":"publish","type":"page","link":"https:\/\/totleyac.org.uk\/2021_wp\/training\/","title":{"rendered":"Training"},"content":{"rendered":"\n
\n

Totley AC is inclusive for all running abilities whether you are new to running, experienced, slow, average or fast.<\/p>\n\n\n\n

\n
\ud83d\udea8Watch this space\ud83d\udea8<\/h5>\n

We are starting our next couch to 5k course on April 20th \ud83c\udfc3\u200d\u2640\ufe0f\ud83c\udfc3\ud83c\udfc3\u200d\u2642\ufe0f\ud83d\udc5f
\n Full Details<\/a><\/p>\n<\/article>\n\n\n\n

Check this week’s sessions<\/a><\/p>\n\n\n\n

Summer <\/th>Schedule<\/strong><\/th><\/th><\/th><\/tr>
Monday<\/th>Circuits<\/a><\/td>Totley AC Pavilion<\/td>7pm (Bank Holidays – 9am)<\/td><\/tr>
<\/td>Run Mondays<\/a><\/td>The Waggon & Horses, Millhouses<\/a><\/td>6.30pm<\/td><\/tr>
<\/td>Couch to 5k<\/a>
(starting 20th April)<\/td>		Millhouses cafe by the boating lake<\/td>6.30pm<\/td><\/tr>
Tuesday<\/strong><\/th>Road runs<\/td>Hammer & Pincers<\/td>6.30pm<\/td><\/tr>
<\/td>Head Torch Run<\/td>Totley AC Pavilion<\/td>6.30pm<\/td><\/tr>
Wednesday<\/strong><\/th>Circuits<\/a><\/td>Totley AC Pavilion<\/td>7pm (2-3 times a month) \u2013 check the calendar<\/td><\/tr>
<\/td>Intervals<\/a><\/td>Woodbourn Road Track – \u00a35<\/td>6:30 pm – 7:45 pm<\/td><\/tr>
Thursday<\/th>Beginners group<\/a><\/td>Millhouses Park, Beauchief end car park <\/td>9.30am to 10.30am<\/td><\/tr>
<\/td>Improvers (interval sessions)<\/a><\/td>The Waggon & Horses, Millhouses<\/td>6.30pm<\/td><\/tr>
<\/td>Head Torch Run – Social pace<\/td>Sheffield & The Peak District – Check the calendar for this week’s location<\/td>6.45pm<\/td><\/tr>
Sunday<\/th>Social off-road run<\/td>Various Peak District locations. See calendar<\/a><\/td>9AM<\/td><\/tr><\/tbody><\/table>
Many sessions have a dedicated WhatsApp group. These groups are available to members of Totley AC<\/figcaption><\/figure>\n<\/div>\n\n\n\n
\n
Recommended Kit<\/th><\/th><\/th><\/tr>
<\/td>Must have<\/th>Optional<\/th><\/tr>
Head Torch (Trail \/Fell)
Season: Autumn \/ Winter<\/strong><\/td>		–  Fell or Trail Shoes
– Head Torch (fully charged or new batteries)
– ICE details<\/td>		– Rain coat
– Energy Gel or equivalent
– Hat and gloves<\/td><\/tr>
Road \/ Improvers
Season: Autumn \/ Winter<\/th>		– Running Shoes
– High Viz \/reflective
– ICE details<\/td>		– Head\/body torch
– Rain coat
– Energy Gel or equivalent
Hat and gloves<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n