{"id":1603,"date":"2022-10-14T18:40:55","date_gmt":"2022-10-14T17:40:55","guid":{"rendered":"https:\/\/www.totleyac.org.uk\/?page_id=1603"},"modified":"2022-10-14T18:40:58","modified_gmt":"2022-10-14T17:40:58","slug":"wednesday-interval-training-summer-bu","status":"publish","type":"page","link":"https:\/\/totleyac.org.uk\/2021_wp\/wednesday-interval-training-summer-bu\/","title":{"rendered":"Wednesday interval training – Summer BU"},"content":{"rendered":"\n
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On Wednesdays we run an interval training session between 6.30pm and 8pm. It’s designed for anyone who would like to improve – get faster & fitter<\/strong><\/p>\n\n\n\n

During the winter we run on Woodbourn Road Athletic Stadium (Stadium Way, Sheffield S9 3HL) and during the summer we run on Whirlow Playing Fields (Coit Lane, S17 – next to Birkdale Playing Fields)<\/p>\n\n\n\n

The sessions are led by two very experienced runners – Colin Osborne (Totley AC Training Coordinator) and Neil Stabbs (Totley AC Men’s Captain)<\/p>\n\n\n\n

The sessions are open to all abilities, and within the sessions, individuals are grouped according to similar abilities. They’re called ‘training sessions’, but don’t let that put you off – attendees can exercise at their own speed and level and there’s no pressure to run ‘fast’ and no one get’s left behind. There is also a big social element to them.<\/p>\n\n\n\n

All Totley weekly runs and training sessions are always free. The only exception is when we train on the athletics track where a small track fee needs to be paid directly by the individual upon arrival. <\/p>\n\n\n\n

Here are some photos from a recent session on Whirlow Playing Fields <\/p>\n\n\n\n

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Where are the training sessions based? <\/h2>\n\n\n\n

Session are always 6.30pm to 8pm and locations vary according to the time of year and include Woodbourn Road Stadium<\/a> (normally in the winter) and Castle Dyke \/ Coit Lane<\/a> (the field behind the Birkdale pitch off Ringinglow Rd) (normally in the summer). For information about where the upcoming sessions, see the club calendar (https:\/\/www.totleyac.org.uk\/calendar\/<\/a>) <\/p>\n\n\n\n

Occasionally the sessions clash with a club race though – please check the calendar before coming along<\/p>\n\n\n\n

Meet place – Whirlow Playing Fields, Coit Lane<\/h2>\n\n\n\n

Meet just in front of the trees at the top of the playing field <\/p>\n\n\n\n